Dalseth Family & Cosmetic Dentistry

Apple Valley, MN Dentist

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Teeth Grinding: Not Just a Bad Habit, But a Dental Concern

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Perhaps you don’t even know you grind your teeth. Maybe a spouse or loved one woke you up in the middle of the night and made you aware of what was happening.

For many people, teeth grinding is a habit and a mechanical reflex; when they’re awakened and informed they were grinding their teeth, they have no recollection of it at all. According to the American Dental Association, this is the nightly situation for roughly ten percent of Americans. From young children to the elderly, teeth grinding, known in the dental community as bruxism, is a serious concern.

Many people who grind their teeth in their sleep have no idea they’re doing it. In fact, when they wake up in the morning they feel no jaw pain and their teeth are fine: if it hadn’t been for someone telling them about it, the teeth grinding would have gone unnoticed.

There are other people, however, who wake up with jaw pain, shoulder and neck pain, and headaches. Teeth grinding can cause a host of dental complications. From cracked teeth and receding gums to a misaligned jaw, teeth grinding is not something to take lightly.

Preventive measures are the key to combating bruxism, and our office can set you on the path to a healthy and safe night sleep.

The Reasons for Teeth Grinding
There are many reasons for teeth grinding. For some people, it’s a habit they acquired when they were a child and never grew out of. On the other hand, some research claims that the condition is related to stress, anxiety, or some other type of psychiatric issue.

Still other studies point to everything from poor muscle control or over-eating before bed to gastro-esophageal issues. However, the root cause of the teeth grinding is less important than identifying preventive measures against it.

Common solutions to teeth grinding include:
• Wearing a protective nightguard
• Stress management techniques
• Medications and muscle relaxers

When you make an appointment at our office, we will assess your situation and determine what the best course of action is. Teeth grinding is a dental concern that can cause serious health issues down the road, so be sure to take preventive measures today.

If I have braces, do I still need a dental checkup every 6 months?

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Thanks for the question! Yes! In fact, it’s even more important that patients receiving orthodontic treatment visit our office regularly. When you’re wearing braces, food may be caught in places that your toothbrush normally can’t reach. This causes bacteria to build up and can lead to cavities, gingivitis and even gum disease. Believe it or not, an estimated 80 percent of American adults currently have some form of gum disease. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care. Our team will work closely with your orthodontist to make sure that your teeth stay clean and healthy while you’re undergoing orthodontic treatment.


If it has been more than six months since your last visit to our office, please give us a call! We look forward to your next visit!


When Was Your Last Dental Cleaning?

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You water the garden three times a week, you change your car’s oil every three months, and you replace the batteries in your smoke detectors once a year. Your teeth need to see your dentist on a regular schedule, too.

While daily oral hygiene habits are essential to good oral health, professional dental cleanings at our office ensure your teeth are treated to a deeper level of cleaning. We recommend for most of our patients to have a checkup at least every six months. In addition to a thorough cleaning and polishing of your teeth, these regular visits help us detect and prevent the onset of tooth decay and periodontal (gum) disease. During your visit, we’ll check the health of your mouth, teeth, gums, cheeks, and tongue. We’ll also check old fillings and restorations, as these can wear away over time from constant chewing, grinding, or clenching.

If you are predisposed to oral diseases, you may need to visit our office more often than every six months. Factors at play in these diseases include age, pregnancy, tobacco use, medical conditions (such as diabetes, dry mouth, or HIV infection), along with how well you take care of your teeth on a daily basis.

Make sure your teeth get the professional attention they deserve – If you’re overdue for your next cleaning, check with our office to schedule an appointment!

Which toothpaste is right for you?

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Have you ever noticed how many types of toothpaste are out there? Every brand seems to make a particular claim why theirs is the best…but do you know which is right for you? What are all of those different ingredients? Do they really work or is it a gimmick? Here are a couple of facts and tips to help you find the toothpaste that is best for you:

Toothpastes contain 2 types of ingredients:
1. Active: such as those that control cavities, plaque, gingivitis, hypersensitivity, and tartar
2. Inactive: these are things that cause the toothpaste to foam, thickening agents, preservatives, sweeteners/flavorings, and coloring agents.

The active ingredients are listed first on the tube in alphabetical order. The inactive ingredients are next, listed from greatest to least concentration.

When you go to the drug store, think about what your needs are:
1. Cavity control: When looking at the active ingredients, the toothpaste must contain fluoride.
2. Hypersensitivity: There are two active ingredients that are proven to help. The first is Potassium Nitrate at 5% concentration. It works by blocking repolarization of the nerve, thus stopping transmission of the signal. Stannous fluoride also works by occluding the dentinal tubules, which prevents the movement of fluid within the tooth.
3. Anti-plaque and anti-gingivitis: triclosan, zinc citrate and stannous fluoride are the leading ingredients to reduce plaque and gingivitis. They are effective because they are either bactericidal or bacteriostatic, meaning they either kill bacteria or prevent its growth.
4. Anti-calculus (anti-tartar): These types of toothpastes inhibit the mineralization of dental plaque or the crystalline formation of calculus. Some of the ingredients include: pyrophosphates, zinc salts, triclosan/copolymers, and sodium hexametaphosphate.
5. Whitening: Most whitening toothpastes make their claims because they remove extrinsic stain. This is accomplished through an abrasive incorporated into the toothpaste such as sodium bicarbonate, silicas, and aluminum oxide.

Hopefully the next time you are out buying toothpaste, you can make the best choice for your oral health. If you have questions about which toothpaste is right for you, feel free to give us a call at Dalseth Family & Cosmetic Dentistry or ask us on Facebook!

Presidents’ Day Fun Facts!

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Monday, Feb. 20 marks Presidents’ Day, a day known for celebrating of both George Washington’s and Abraham Lincoln’s combined Birthdays. Presidents’ Day was created in 1971, when President Richard Nixon combined the birthdays of two of our most well-known presidents into one single federal holiday. Presidents’ Day also marks a hard-earned day off from work and school for a lot of our patients at Dalseth Family & Cosmetic Dentistry.

Here are a few fun facts about our nation’s presidents:

*Abraham Lincoln, our 16th president, carried letters, bills and notes in his tall stovepipe hat.

*George Washington is the first president to be featured on a postage stamp.

*Ronald Reagan, our 40th president, broke the so-called “20-year curse,” in which every president elected in a year ending in zero died in office.

*Abraham Lincoln was the tallest of the U.S. presidents, measuring 6’ 4” tall.

*Virginia is the birthplace of more United States presidents than any other state, followed by Ohio and Massachusetts.

*Harry S. Truman was the first president to have his Inauguration and speeches televised.

Valuable advice, from Dr. Dalseth

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Becoming a dentist has resulted in a rewarding profession, much of it due to the interaction and relationships I have been able to form with patients, staff and other dental colleagues. I have been fortunate to have a great mentor, my father, Dr. Dalseth. He has instilled in me the importance of treating people fairly, honestly, and the way that you would want to be treated. I think it is important to see things through patients eyes. If they are anxious, we determine how can we help them cope. If it is a new procedure, how can I best explain it to them? What I have found over the years is the best thing we can do is listen. Not only listen to what a patient is saying, but also how they are saying it.

Dentistry is a wonderful career and, for me, I cannot image doing anything else. We are always trying to improve and bring new ideas to the forefront and hopefully we can make a splash!

– Dr. Pascal Dalseth

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Dalseth Family & Cosmetic Dental
14505 Glazier Ave.

Apple Valley, MN 55124

952.432.1101

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